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"Pams Berry, Coconut & Chia Instant Oats"
21 to 30 of 1000
Coconut Milk
(Pams)
per 100ml - Calories: 179kcal | Fat: 18.00g | Carbs: 4.30g | Prot: 0.60g
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Lite Coconut Milk
(Pams)
per 100g - Calories: 68kcal | Fat: 6.80g | Carbs: 1.70g | Prot: 0.40g
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Lite Coconut Milk
(Pams)
per 1 serving (60g) - Calories: 41kcal | Fat: 4.10g | Carbs: 1.00g | Prot: 0.20g
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Lite Coconut Cream
(Pams)
per 100ml - Calories: 136kcal | Fat: 12.50g | Carbs: 4.50g | Prot: 1.40g
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Organic Coconut Flour
(Pams)
per 100g - Calories: 473kcal | Fat: 8.00g | Carbs: 22.00g | Prot: 18.00g
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Oat Baked Bars - Dark Chocolate Chip
(Pams)
per 1 bar (40g) - Calories: 189kcal | Fat: 7.30g | Carbs: 23.70g | Prot: 2.90g
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Oaty Choc Muesli Bars
(Pams)
per 1 bar (30g) - Calories: 124kcal | Fat: 4.60g | Carbs: 16.40g | Prot: 2.20g
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Oats Cereal (Instant, Dry, Fortified)
per 100 g - Calories: 369kcal | Fat: 6.1g | Carbs: 64.0g | Prot: 15.5g
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Oats
per 100 g - Calories: 389kcal | Fat: 6.9g | Carbs: 66.27g | Prot: 16.89g
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Oats Cereal (Instant, Prepared with Water, Fortified)
per 1 cup of cooked - Calories: 129kcal | Fat: 2.13g | Carbs: 22.44g | Prot: 5.43g
Other sizes: 1 cup, dry, yields - 276kcal, 1 packet, dry, yields - 97kcal, 100 g - 55kcal,
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