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per 1 cup - Calories: 333kcal | Fat: 12.34g | Carbs: 41.70g | Prot: 12.47g

Other sizes: 1 serving - 250kcal, 100 g - 168kcal, more...

per 1 fillet - Calories: 178kcal | Fat: 8.32g | Carbs: 7.47g | Prot: 17.41g

Other sizes: 1 oz, boneless - 58kcal, 1 oz, with bone (yield after cooking, bone removed) - 37kcal, 1 oz, boneless (yield after cooking) - 55kcal, more...

per 1 fillet - Calories: 187kcal | Fat: 11.73g | Carbs: 6.44g | Prot: 13.00g

Other sizes: 1 oz, boneless (yield after cooking) - 67kcal, 1 oz, boneless - 71kcal, 1 oz, with bone (yield after cooking, bone removed) - 45kcal, more...

per 100 g - Calories: 197kcal | Fat: 8.90g | Carbs: 8.59g | Prot: 19.61g

Other sizes: 1 small Pacific - 384kcal, 1 large Atlantic - 1730kcal, 1 cup of flaked - 268kcal, more...

per 1 fillet - Calories: 319kcal | Fat: 14.69g | Carbs: 13.31g | Prot: 31.81g

Other sizes: 1 oz, boneless - 58kcal, 1 oz, with bone (yield after cooking, bone removed) - 37kcal, 1 oz, boneless (yield after cooking) - 56kcal, more...

per 100 g - Calories: 283kcal | Fat: 18.87g | Carbs: 0g | Prot: 26.45g

Other sizes: 1 cup of diced - 379kcal, 1 oz, boneless (yield after cooking) - 59kcal, 1 serving - 241kcal, more...

per 1 strip or slice - Calories: 77kcal | Fat: 0.35g | Carbs: 16.24g | Prot: 1.77g

Other sizes: 1 serving - 77kcal, 100 g - 150kcal, 1 cup - 360kcal, more...

per 1 piece - Calories: 70kcal | Fat: 4.53g | Carbs: 6.35g | Prot: 0.94g

Other sizes: 1 serving - 209kcal, 100 g - 348kcal, more...

per 1 serving - Calories: 407kcal | Fat: 25.39g | Carbs: 0.08g | Prot: 42.32g

Other sizes: 100 g - 221kcal, 1 piece - 407kcal, more...

per 1 piece - Calories: 167kcal | Fat: 5.49g | Carbs: 18.98g | Prot: 10.03g

Other sizes: 1 small - 574kcal, 1 medium - 1516kcal, 1 large - 2019kcal, more...