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per 100 g - Calories: 429kcal | Fat: 9.5g | Carbs: 73.39g | Prot: 12.6g

Other sizes: 1 oz, unpopped, yields - 107kcal, 1 cup - 25kcal, 1 bag - 330kcal, more...

per 1 cup - Calories: 227kcal | Fat: 11.04g | Carbs: 17.01g | Prot: 15.69g

per 1 cup - Calories: 71kcal | Fat: 0.59g | Carbs: 14.93g | Prot: 3.67g

Other sizes: 1 serving - 36kcal, 100 g - 29kcal, 100 ml - 30kcal, more...

per 1 cup - Calories: 78kcal | Fat: 5.27g | Carbs: 7.27g | Prot: 0.96g

Other sizes: 1 oz, unpopped, yields - 140kcal, 1 cup, unpopped, yields - 1077kcal, 1 serving - 156kcal, more...

per 1 turnover - Calories: 268kcal | Fat: 16.57g | Carbs: 20.22g | Prot: 9.41g

Other sizes: 1 serving - 268kcal, 100 g - 305kcal, more...

per 1 cup - Calories: 278kcal | Fat: 9.93g | Carbs: 42.17g | Prot: 4.70g

Other sizes: 1 serving - 209kcal, 100 g - 135kcal, more...

per 100 g - Calories: 330kcal | Fat: 1.22g | Carbs: 38.37g | Prot: 47.01g

Other sizes: 1 cup, fine grain - 396kcal, 1 cup, coarse grain - 224kcal, 1 cup - 224kcal, more...

per 1 cup - Calories: 134kcal | Fat: 3.96g | Carbs: 10.92g | Prot: 13.77g

Other sizes: 1 serving - 134kcal, 100 g - 56kcal, more...

per 1 meal - Calories: 191kcal | Fat: 8.54g | Carbs: 8.62g | Prot: 20.14g

Other sizes: 1 serving - 191kcal, 100 g - 75kcal, more...

per 1 cup of cooked - Calories: 147kcal | Fat: 3.34g | Carbs: 24.62g | Prot: 4.19g

Other sizes: 1 cup, dry, yields - 243kcal, 1 oz, dry, yields - 101kcal, 1 serving - 147kcal, more...