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per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g

Other sizes: 1 serving - 97kcal, 1 oz, dry, yields - 102kcal, 1 cup, dry, yields - 290kcal, more...

per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g

Other sizes: 1 serving - 138kcal, 1 cup, dry, yields - 411kcal, 1 oz, dry, yields - 144kcal, more...

per 1 cup of cooked - Calories: 147kcal | Fat: 1.15g | Carbs: 32.48g | Prot: 5.01g

Other sizes: 1 oz, dry, yields - 103kcal, 1 serving - 99kcal, 1 cup, dry, yields - 295kcal, more...

per 1 cup - Calories: 208kcal | Fat: 7.86g | Carbs: 34.80g | Prot: 4.85g

Other sizes: 1 small scoop/dip - 70kcal, 1 medium scoop/dip - 105kcal, 1 large scoop/dip - 138kcal, more...

per 1 cup of stalk and leaves - Calories: 29kcal | Fat: 0.12g | Carbs: 5.96g | Prot: 2.71g

Other sizes: 1 cup of leaves only - 35kcal, 1 serving - 15kcal, 100 g - 20kcal, more...

per 1 cup of leaves only - Calories: 68kcal | Fat: 3.83g | Carbs: 7.29g | Prot: 3.29g

Other sizes: 1 cup of stalk and leaves - 57kcal, 1 serving - 29kcal, 100 g - 38kcal, more...

per 1 cup - Calories: 93kcal | Fat: 7.26g | Carbs: 6.41g | Prot: 2.35g

Other sizes: 1 head, yields - 221kcal, 1 serving - 47kcal, 100 g - 69kcal, more...

per 1 cup of sliced - Calories: 51kcal | Fat: 0.26g | Carbs: 11.93g | Prot: 1.11g

Other sizes: 1 cup of mashed - 80kcal, 1 medium - 20kcal, 1 carrot ball - 1kcal, more...

per 1 cup of hearts - Calories: 109kcal | Fat: 4.53g | Carbs: 15.45g | Prot: 5.21g

Other sizes: 1 serving - 54kcal, 1 heart - 18kcal, 100 g - 63kcal, more...

per 1 cup - Calories: 115kcal | Fat: 0.27g | Carbs: 23.03g | Prot: 5.03g

Other sizes: 1 serving - 57kcal, 100 g - 65kcal, more...