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per 1 cup - Calories: 452kcal | Fat: 0.60g | Carbs: 108.40g | Prot: 6.79g

Other sizes: 100 g - 159kcal, 100 ml - 191kcal, more...

per 1 cup - Calories: 122kcal | Fat: 0.22g | Carbs: 29.64g | Prot: 1.07g

Other sizes: 1 serving - 91kcal, 100 g - 49kcal, 100 ml - 51kcal, more...

per 3/4 cup (45g) - Calories: 160kcal | Fat: 0.70g | Carbs: 32.00g | Prot: 4.00g

per 100g - Calories: 104kcal | Fat: 5.70g | Carbs: 7.80g | Prot: 5.30g

per 1 cup of crushed, sliced, or chunks - Calories: 79kcal | Fat: 0.22g | Carbs: 20.42g | Prot: 1.06g

Other sizes: 1 slice or ring - 15kcal, 100 g - 32kcal, more...

per 1 cup, with pits, yields - Calories: 130kcal | Fat: 0.05g | Carbs: 33.14g | Prot: 2.18g

Other sizes: 1 cup of pitted - 135kcal, 1 serving - 65kcal, 1 cup - 135kcal, more...

per 1 cup - Calories: 109kcal | Fat: 0.02g | Carbs: 28.11g | Prot: 1.09g

Other sizes: 1 serving - 55kcal, 100 g - 46kcal, more...

per 1 cup - Calories: 139kcal | Fat: 0.25g | Carbs: 35.07g | Prot: 1.24g

Other sizes: 1 serving - 104kcal, 100 g - 55kcal, 100 ml - 59kcal, more...

per 1 cup - Calories: 112kcal | Fat: 0.24g | Carbs: 27.58g | Prot: 0.33g

Other sizes: 100 g - 47kcal, 100 ml - 48kcal, more...

per 1 cup of crushed, sliced, or chunks - Calories: 131kcal | Fat: 0.30g | Carbs: 33.89g | Prot: 0.91g

Other sizes: 1 slice or ring - 25kcal, 100 g - 52kcal, more...