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per 1 cup - Calories: 212kcal | Fat: 3.08g | Carbs: 41.91g | Prot: 3.90g

per 1 bagel - Calories: 239kcal | Fat: 1.43g | Carbs: 47.40g | Prot: 9.25g

Other sizes: 1 bagel - 153kcal, 1 bagel - 190kcal, 1 mini - 69kcal, more...

per 1 muffin - Calories: 140kcal | Fat: 1.05g | Carbs: 27.38g | Prot: 5.37g

per 1 regular slice - Calories: 70kcal | Fat: 0.96g | Carbs: 13.06g | Prot: 2.16g

Other sizes: 1 large slice - 79kcal, 100 g - 293kcal, more...

per 1 cup - Calories: 285kcal | Fat: 12.42g | Carbs: 34.40g | Prot: 11.87g

Other sizes: 1 oz (85 seeds) - 126kcal, 100 g - 446kcal, more...

per 1/2 cup - Calories: 85kcal | Fat: 0.28g | Carbs: 15.86g | Prot: 5.12g

Other sizes: 1 package - 301kcal, 1 lb - 481kcal, 100 g - 106kcal, more...

per 1 cup - Calories: 702kcal | Fat: 0.09g | Carbs: 162.83g | Prot: 11.25g

per 100 g - Calories: 116kcal | Fat: 0.38g | Carbs: 20.13g | Prot: 9.02g

Other sizes: 1 cup - 230kcal, 1 tbsp - 14kcal, more...

per 100 g - Calories: 164kcal | Fat: 2.59g | Carbs: 27.42g | Prot: 8.86g

per 1 regular - Calories: 285kcal | Fat: 1.70g | Carbs: 56.54g | Prot: 11.03g

Other sizes: 1 large - 354kcal, 1 small - 187kcal, 100 g - 288kcal, more...