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Toasted 100% Whole Wheat Bread
per 1 regular slice - Calories: 69kcal | Fat: 1.20g | Carbs: 12.92g | Prot: 2.72g
Other sizes:
1 large slice - 80kcal, 1 serving - 69kcal, 100 g - 277kcal, more...
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100% Whole Wheat Pita Bread
per 1 small - Calories: 74kcal | Fat: 0.73g | Carbs: 15.40g | Prot: 2.74g
Other sizes:
1 medium - 120kcal, 1 large - 226kcal, 1 serving - 120kcal, more...
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Toasted 100% Whole Wheat Roll
per 1 pan, dinner, or small - Calories: 73kcal | Fat: 1.29g | Carbs: 14.04g | Prot: 2.39g
Other sizes:
1 medium submarine - 251kcal, 1 serving - 96kcal, 1 medium - 96kcal, more...
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Wheat Crackers (Low Salt)
per 1 thin square - Calories: 9kcal | Fat: 0.41g | Carbs: 1.30g | Prot: 0.17g
Other sizes:
1 cup of crushed - 14kcal, 1 cracker - 9kcal, 100 g - 473kcal, more...
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Hard Red Winter Wheat
per 100 g - Calories: 327kcal | Fat: 1.54g | Carbs: 71.18g | Prot: 12.61g
Other sizes:
1 cup - 628kcal, 1 lb - 1483kcal, more...
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Soft White Wheat
per 100 g - Calories: 340kcal | Fat: 1.99g | Carbs: 75.36g | Prot: 10.69g
Other sizes:
1 cup - 571kcal, 1 lb - 1542kcal, more...
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Low Sodium Tomato Sauce
per 1 cup - Calories: 266kcal | Fat: 11.71g | Carbs: 38.80g | Prot: 4.39g
Other sizes:
1 serving - 66kcal, 100 g - 109kcal, more...
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Steak Sauce (Tomato Base)
per 1 tbsp - Calories: 10kcal | Fat: 0.03g | Carbs: 2.37g | Prot: 0.29g
Other sizes:
1 cup - 152kcal, 1 serving - 10kcal, 100 g - 61kcal, more...
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