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per 1 cup cubed, all varieties - Calories: 109kcal | Fat: 4.41g | Carbs: 18.19g | Prot: 1.83g

Other sizes: 1 oz, raw, yields - 7kcal, 1 serving - 55kcal, 1/2 acorn squash - 84kcal, more...

per 1 tsp - Calories: 15kcal | Fat: 0.00g | Carbs: 3.99g | Prot: 0.00g

Other sizes: 1 individual packet - 8kcal, 1 serving - 8kcal, 100 g - 387kcal, more...

per 100 g - Calories: 87kcal | Fat: 0.14g | Carbs: 23.46g | Prot: 0.52g

Other sizes: 1 serving - 111kcal, 1 cup - 222kcal, more...

per 1 cup - Calories: 199kcal | Fat: 0.08g | Carbs: 49.28g | Prot: 1.55g

Other sizes: 1 serving - 149kcal, 100 g - 77kcal, 100 ml - 84kcal, more...

per 1 tbsp - Calories: 55kcal | Fat: 0.00g | Carbs: 14.13g | Prot: 0.00g

Other sizes: 1 cup - 878kcal, 1 serving - 110kcal, 100 g - 262kcal, more...

per 1 can - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 0.36g

Other sizes: 1 can or bottle - 0kcal, 1 serving - 0kcal, 100 g - 0kcal, more...

per 1 coffee cup - Calories: 38kcal | Fat: 2.12g | Carbs: 2.67g | Prot: 2.04g

Other sizes: 1 serving - 38kcal, 100 g - 21kcal, 100 ml - 21kcal, more...

per 1 prune - Calories: 13kcal | Fat: 0.01g | Carbs: 3.47g | Prot: 0.09g

Other sizes: 1 oz, with pits, yields - 32kcal, 1 serving - 185kcal, 1 cup of pitted - 370kcal, more...

per 1 teacup - Calories: 36kcal | Fat: 0g | Carbs: 9.43g | Prot: 0g

Other sizes: 1 serving - 36kcal, 1 mug - 47kcal, 100 g - 20kcal, more...

per 1 tbsp - Calories: 18kcal | Fat: 0g | Carbs: 4.76g | Prot: 0g

Other sizes: 1 cup - 295kcal, 1 serving - 37kcal, 100 g - 122kcal, more...