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per 1 cup, frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g

Other sizes: 1 serving - 50kcal, 1 cup, frozen, chopped - 101kcal, 1 cup, frozen, leaf or chopped - 101kcal, more...

per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g

Other sizes: 1 serving - 35kcal, 100 g - 51kcal, more...

per 1 cup - Calories: 187kcal | Fat: 11.50g | Carbs: 21.38g | Prot: 0.92g

Other sizes: 1 serving - 93kcal, 100 g - 116kcal, more...

per 1 cup - Calories: 88kcal | Fat: 4.43g | Carbs: 11.06g | Prot: 3.95g

Other sizes: 1 sprout - 12kcal, 100 g - 55kcal, more...

per 100 g - Calories: 124kcal | Fat: 3.42g | Carbs: 24.33g | Prot: 3.21g

Other sizes: 1 cup - 210kcal, 1 mini ear or cobette - 72kcal, 1 small ear - 110kcal, more...

per 1 cup of slices - Calories: 68kcal | Fat: 4.24g | Carbs: 7.81g | Prot: 1.65g

Other sizes: 1 medium - 130kcal, 1 small - 70kcal, 1 cup of mashed - 91kcal, more...

per 1 cup - Calories: 203kcal | Fat: 11.31g | Carbs: 19.84g | Prot: 8.50g

Other sizes: 1 serving - 101kcal, 1 sprout - 20kcal, 100 g - 89kcal, more...

per 1 cup - Calories: 194kcal | Fat: 11.42g | Carbs: 18.29g | Prot: 7.11g

Other sizes: 1 serving - 97kcal, 1 sprout - 20kcal, 100 g - 85kcal, more...

per 1 tbsp - Calories: 7kcal | Fat: 0.06g | Carbs: 1.11g | Prot: 0.22g

Other sizes: 1 cup - 113kcal, 1 serving - 14kcal, 100 g - 48kcal, more...

per 1 cup - Calories: 321kcal | Fat: 19.91g | Carbs: 32.26g | Prot: 5.00g

Other sizes: 1 serving - 161kcal, 100 g - 153kcal, more...