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per 1 cup of flaked - Calories: 388kcal | Fat: 20.18g | Carbs: 19.79g | Prot: 30.26g

Other sizes: 1 oz, boneless (yield after cooking) - 77kcal, 1 oz, boneless - 81kcal, 1 oz, with bone (yield after cooking, bone removed) - 51kcal, more...

per 1 abalone - Calories: 61kcal | Fat: 2.17g | Carbs: 3.54g | Prot: 6.27g

Other sizes: 1 oz of - 54kcal, 1 serving - 161kcal, 100 g - 190kcal, more...

per 100 g - Calories: 277kcal | Fat: 13.18g | Carbs: 11.06g | Prot: 26.81g

Other sizes: 1 oz, with bone, raw, lean only - 55kcal, 1 oz, with bone (yield after bone and fat removed) - 53kcal, 1 oz, with bone (yield after cooking, bone and fat removed) - 47kcal, more...

per 1 cup of diced - Calories: 425kcal | Fat: 25.54g | Carbs: 18.43g | Prot: 28.56g

Other sizes: 1 oz, boneless - 90kcal, 1 oz, boneless (yield after cooking) - 79kcal, 1 oz, with bone (yield after cooking, bone removed) - 54kcal, more...

per 1 patty - Calories: 206kcal | Fat: 12.34g | Carbs: 12.03g | Prot: 11.61g

per 1 fillet - Calories: 341kcal | Fat: 17.62g | Carbs: 12.79g | Prot: 31.15g

Other sizes: 1 oz, boneless (yield after cooking) - 59kcal, 1 medium - 678kcal, 1 cup of flaked - 299kcal, more...

per 1 serving - Calories: 248kcal | Fat: 16.25g | Carbs: 7.00g | Prot: 17.47g

Other sizes: 1 oz, boneless - 83kcal, 1 oz, with bone (yield after bone removed) - 55kcal, 1 oz, boneless (yield after cooking) - 79kcal, more...

per 1 fillet - Calories: 150kcal | Fat: 7.11g | Carbs: 7.89g | Prot: 12.87g

Other sizes: 1 large crappie - 1252kcal, 1 oz, boneless - 75kcal, 1 medium crappie - 418kcal, more...

per 1 fillet - Calories: 202kcal | Fat: 11.04g | Carbs: 7.43g | Prot: 17.26g

Other sizes: 1 oz, boneless (yield after cooking) - 73kcal, 1 oz, boneless - 76kcal, 1 cup of flaked - 366kcal, more...

per 100 g - Calories: 219kcal | Fat: 11.10g | Carbs: 8.72g | Prot: 20.06g

Other sizes: 1 serving - 186kcal, 1 oz, without shell - 62kcal, more...