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per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 77kcal, 1 lb - 426kcal, 100 g - 94kcal, more...

per 1 tbsp - Calories: 15kcal | Fat: 0.15g | Carbs: 2.99g | Prot: 0.82g

Other sizes: 1 cup - 238kcal, 100 g - 94kcal, more...

per 1 cup - Calories: 46kcal | Fat: 0.44g | Carbs: 9.49g | Prot: 3.62g

Other sizes: 1 pod - 3kcal, 1 serving - 23kcal, 100 g - 25kcal, more...

per 1 fritter - Calories: 132kcal | Fat: 7.39g | Carbs: 14.15g | Prot: 2.77g

Other sizes: 1 cup - 403kcal, 1 serving - 132kcal, 100 g - 377kcal, more...

per 1 cup - Calories: 119kcal | Fat: 2.72g | Carbs: 21.93g | Prot: 2.10g

Other sizes: 1 can - 288kcal, 100 g - 48kcal, more...

per 1 serving - Calories: 262kcal | Fat: 11.59g | Carbs: 29.99g | Prot: 9.32g

per 1 serving - Calories: 13kcal | Fat: 0.09g | Carbs: 2.87g | Prot: 0.26g

Other sizes: 1 cup - 208kcal, 100 g - 85kcal, more...

per 1 tbsp - Calories: 120kcal | Fat: 13.60g | Carbs: 0.00g | Prot: 0.00g

Other sizes: 1 cup - 1927kcal, 1 serving - 120kcal, 100 g - 884kcal, more...

per 1 ear - Calories: 6kcal | Fat: 0.08g | Carbs: 1.49g | Prot: 0.21g

Other sizes: 1 cup - 133kcal, 1 serving - 66kcal, 1 oz, canned - 15kcal, more...

per 1 piece - Calories: 234kcal | Fat: 10.84g | Carbs: 28.68g | Prot: 7.53g

Other sizes: 1 cup - 252kcal, 1 serving - 234kcal, 100 g - 180kcal, more...