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"The Ultimate High Protein Handbook Stir-Fried Crispy Tofu"

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Chocolate Milk Beverage with Nonfat Dry Milk and Low Calorie Sweetener (High Calcium, Water Added) per 1 cup - Calories: 41kcal \| Fat: 0.36g \| Carbs: 6.98g \| Prot: 3.39g Other sizes: 1 packet dry mix made according to directions yields 350 ml - 65kcal, 1 serving - 65kcal, 100 g - 31kcal, more... Similar
Chicken Meat and Skin (Floured, Fried, Cooked) per 100 g - Calories: 269kcal \| Fat: 14.92g \| Carbs: 3.15g \| Prot: 28.56g Other sizes: 1 unit - 506kcal, 1/2 chicken, bone removed - 845kcal, 1 lb - 1220kcal, more... Similar
Veal Liver (Cooked, Pan-Fried) per 1 slice - Calories: 129kcal \| Fat: 4.36g \| Carbs: 2.99g \| Prot: 18.34g Other sizes: 1 lb - 875kcal, 100 g - 193kcal, more... Similar
Chicken Back Meat (Fried, Cooked) per 1 unit - Calories: 101kcal \| Fat: 5.36g \| Carbs: 1.99g \| Prot: 10.50g Other sizes: 1/2 back, bone and skin removed - 167kcal, 1 lb - 1306kcal, 100 g - 288kcal, more... Similar
Chicken Drumstick Meat (Fried, Cooked) per 1 drumstick, bone and skin removed - Calories: 82kcal \| Fat: 3.39g \| Carbs: 0.00g \| Prot: 12.02g Other sizes: 1 unit - 49kcal, 1 lb - 885kcal, 100 g - 195kcal, more... Similar
Turkey Patties (Breaded, Battered, Fried) per 100 g - Calories: 283kcal \| Fat: 18.0g \| Carbs: 15.7g \| Prot: 14.0g Other sizes: 1 medium slice - 79kcal, 1 thick slice - 119kcal, 1 patty - 181kcal, more... Similar
Onion Rings (Breaded and Fried) per 1 portion - Calories: 276kcal \| Fat: 15.51g \| Carbs: 31.32g \| Prot: 3.70g Similar
High Protein Almond Milk (Sanitarium) per 100ml - Calories: 39kcal \| Fat: 2.30g \| Carbs: 0.30g \| Prot: 4.10g Similar
Special K High Protein (Kellogg's) per 100g - Calories: 406kcal \| Fat: 7.70g \| Carbs: 59.90g \| Prot: 21.20g Similar
High Protein Cookies & Cream (Musashi) per 1 bar (90g) - Calories: 308kcal \| Fat: 5.20g \| Carbs: 2.60g \| Prot: 45.50g Similar
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