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Fried Pork Steak or Cutlet (Lean Only Eaten)
per 1 small - Calories: 266kcal | Fat: 13.84g | Carbs: 0g | Prot: 33.12g
Other sizes:
1 oz, with bone (yield after cooking, bone and fat removed) - 30kcal, 1 oz, with bone (yield after bone and fat removed) - 41kcal, 1 cup of diced - 304kcal, more...
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Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)
per 1 oz, with bone, lean only - Calories: 55kcal | Fat: 2.80g | Carbs: 2.03g | Prot: 4.96g
Other sizes:
1 oz, with bone, raw, lean only - 47kcal, 1 oz, with bone (yield after cooking, bone and fat removed) - 42kcal, 1 oz, with bone (yield after bone and fat removed) - 49kcal, more...
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Fried Breaded Tenderloin Pork
per 1 cup of diced - Calories: 261kcal | Fat: 12.11g | Carbs: 9.85g | Prot: 26.61g
Other sizes:
1 oz, boneless - 55kcal, 1 oz, boneless (yield after cooking) - 49kcal, 1 serving - 166kcal, more...
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Braised Tenderloin Pork
per 1 serving - Calories: 172kcal | Fat: 7.68g | Carbs: 0g | Prot: 24.08g
Other sizes:
1 oz, boneless - 57kcal, 1 cup of diced - 271kcal, 1 oz, boneless (yield after cooking) - 40kcal, more...
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Baked Tenderloin Pork
per 1 serving - Calories: 146kcal | Fat: 5.10g | Carbs: 0g | Prot: 23.44g
Other sizes:
1 oz, boneless - 49kcal, 1 cup of diced - 230kcal, 1 oz, boneless (yield after cooking) - 36kcal, more...
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Fried, Battered Tenderloin Pork
per 1 oz, boneless (yield after cooking) - Calories: 52kcal | Fat: 2.09g | Carbs: 1.73g | Prot: 6.12g
Other sizes:
1 oz, boneless - 59kcal, 1 cup of diced - 277kcal, 1 serving - 176kcal, more...
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Loin Pork Roast (Lean Only Eaten)
per 100 g - Calories: 208kcal | Fat: 9.59g | Carbs: 0g | Prot: 28.50g
Other sizes:
1 thin slice - 44kcal, 1 medium slice - 87kcal, 1 thick slice - 131kcal, more...
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