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per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 76kcal, 1 lb - 422kcal, 100 g - 93kcal, more...

per 100g - Calories: 105kcal | Fat: 2.20g | Carbs: 16.80g | Prot: 3.20g

per 1 cup - Calories: 250kcal | Fat: 9.28g | Carbs: 41.31g | Prot: 2.53g

Other sizes: 1 serving - 125kcal, 100 g - 166kcal, more...

per 1 serving (300g) - Calories: 200kcal | Fat: 6.00g | Carbs: 24.00g | Prot: 10.00g

per 100g - Calories: 97kcal | Fat: 1.00g | Carbs: 16.70g | Prot: 3.40g

per 1 serving - Calories: 100kcal | Fat: 0.97g | Carbs: 23.21g | Prot: 2.64g

Other sizes: 1 cup - 200kcal, 100 g - 111kcal, more...

per 1 serving (150g) - Calories: 385kcal | Fat: 17.80g | Carbs: 46.80g | Prot: 7.50g

per 100 g - Calories: 89kcal | Fat: 1.02g | Carbs: 18.87g | Prot: 2.55g

Other sizes: 1 cup - 177kcal, 1 serving - 177kcal, more...

per 1 cup - Calories: 104kcal | Fat: 5.12g | Carbs: 14.16g | Prot: 3.46g

Other sizes: 1 serving - 104kcal, 100 g - 43kcal, more...

per 100g - Calories: 91kcal | Fat: 1.40g | Carbs: 13.50g | Prot: 4.40g