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"Steamed or Boiled Squid"
101 to 110 of 205
Cauliflower (without Salt, Drained, Cooked, Boiled)
per 1/2 cup - Calories: 14kcal | Fat: 0.28g | Carbs: 2.55g | Prot: 1.14g
Other sizes: 3 flowerets - 12kcal, 1 lb - 104kcal, 100 g - 23kcal,
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Eggplant (without Salt, Drained, Cooked, Boiled)
per 1 cup - Calories: 35kcal | Fat: 0.23g | Carbs: 8.64g | Prot: 0.82g
Other sizes: 1 lb - 159kcal, 100 g - 35kcal,
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Peas (without Salt, Drained, Cooked, Boiled)
per 1 cup - Calories: 67kcal | Fat: 0.37g | Carbs: 11.28g | Prot: 5.23g
Other sizes: 1 lb - 191kcal, 100 g - 42kcal,
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Green Soybeans (without Salt, Drained, Cooked, Boiled)
per 1 cup - Calories: 254kcal | Fat: 11.52g | Carbs: 19.89g | Prot: 22.23g
Other sizes: 1 lb - 640kcal, 100 g - 141kcal,
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Carrots (with Salt, Drained, Cooked, Boiled)
per 1/2 cup slices - Calories: 27kcal | Fat: 0.14g | Carbs: 6.41g | Prot: 0.59g
Other sizes: 1 tbsp - 3kcal, 1 carrot - 16kcal, 1 lb - 159kcal,
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Cauliflower (with Salt, Drained, Cooked, Boiled)
per 1/2 cup - Calories: 14kcal | Fat: 0.28g | Carbs: 2.55g | Prot: 1.14g
Other sizes: 3 flowerets - 12kcal, 100 g - 23kcal,
more...
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Collards (with Salt, Drained, Cooked, Boiled)
per 1 cup of chopped - Calories: 49kcal | Fat: 0.68g | Carbs: 9.33g | Prot: 4.01g
Other sizes: 1 lb - 118kcal, 100 g - 26kcal,
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Zucchini (with Salt, Drained, Cooked, Boiled)
per 1/2 cup slices - Calories: 14kcal | Fat: 0.04g | Carbs: 3.54g | Prot: 0.58g
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Yam (with Salt, Drained, Cooked, Boiled)
per 1 cup of cubed - Calories: 158kcal | Fat: 0.19g | Carbs: 37.51g | Prot: 2.03g
Other sizes: 1 lb - 526kcal, 100 g - 116kcal,
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Kidney Beans (without Salt, Cooked, Boiled)
per 100 g - Calories: 127kcal | Fat: 0.5g | Carbs: 22.8g | Prot: 8.67g
Other sizes: 1 cup - 225kcal, 1 tbsp - 14kcal,
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squid
New Zealand