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Beef and Pork Bologna (Low Fat)
per 1 slice, medium - Calories: 64kcal | Fat: 5.40g | Carbs: 0.73g | Prot: 3.22g
Other sizes:
1 slice of thick - 99kcal, 1 slice, thin - 32kcal, 1 cup pieces - 317kcal, more...
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Pork
per 100 g - Calories: 271kcal | Fat: 17.04g | Carbs: 0g | Prot: 27.34g
Other sizes:
1 cup of cooked, diced - 363kcal, 1 serving - 230kcal, more...
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Steamed or Boiled Scallops
per 1 cup of - Calories: 191kcal | Fat: 5.56g | Carbs: 4.19g | Prot: 29.12g
Other sizes:
1 scallop - 14kcal, 1 serving - 90kcal, 1 cup of raw, yield cooked - 127kcal, more...
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Steamed or Poached Carp
per 1 cup of flaked - Calories: 219kcal | Fat: 9.64g | Carbs: 0.00g | Prot: 30.70g
Other sizes:
1 oz, boneless (yield after cooking) - 37kcal, 1 oz, boneless - 46kcal, 1 oz, with bone (yield after cooking, bone removed) - 24kcal, more...
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Steamed or Poached Haddock
per 1 fillet - Calories: 169kcal | Fat: 1.40g | Carbs: 0.00g | Prot: 36.87g
Other sizes:
1 oz, boneless - 31kcal, 1 oz, boneless (yield after cooking) - 25kcal, 1 oz, with bone (yield after bone removed) - 21kcal, more...
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Steamed or Poached Mullet
per 1 fillet - Calories: 141kcal | Fat: 4.56g | Carbs: 0.00g | Prot: 23.27g
Other sizes:
1 cup of flaked - 201kcal, 1 oz, boneless - 42kcal, 1 oz, with bone (yield after cooking, bone removed) - 22kcal, more...
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Steamed or Poached Perch
per 1 fillet - Calories: 55kcal | Fat: 0.55g | Carbs: 0.00g | Prot: 11.64g
Other sizes:
1 oz, boneless - 32kcal, 1 oz, with bone (yield after bone removed) - 22kcal, 1 oz, boneless (yield after cooking) - 26kcal, more...
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