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per 100 g - Calories: 41kcal | Fat: 0.41g | Carbs: 7.86g | Prot: 3.78g

Other sizes: 1 package (285 g) - 116kcal, 1 package (900 g) - 372kcal, 1 lb - 186kcal, more...

per 1/2 cup - Calories: 48kcal | Fat: 0.22g | Carbs: 9.32g | Prot: 2.75g

Other sizes: 1 package - 199kcal, 1 lb - 318kcal, 100 g - 70kcal, more...

per 100 g - Calories: 20kcal | Fat: 0.21g | Carbs: 4.45g | Prot: 1.08g

Other sizes: 1 package - 57kcal, 1 lb - 91kcal, more...

per 1 cup - Calories: 142kcal | Fat: 0.29g | Carbs: 31.81g | Prot: 4.33g

Other sizes: 1 lb - 354kcal, 100 g - 78kcal, more...

per 1 cup slices - Calories: 26kcal | Fat: 0.18g | Carbs: 6.24g | Prot: 1.08g

Other sizes: 1 lb - 91kcal, 100 g - 20kcal, more...

per 100 g - Calories: 22kcal | Fat: 0.31g | Carbs: 3.67g | Prot: 2.47g

Other sizes: 1/2 cup of chopped or diced - 18kcal, 1 package - 62kcal, 1 lb - 100kcal, more...

per 1 tbsp - Calories: 30kcal | Fat: 3.12g | Carbs: 0.84g | Prot: 0.24g

Other sizes: 1 cup - 485kcal, 100 g - 202kcal, more...

per 1 waffle round - Calories: 102kcal | Fat: 3.13g | Carbs: 15.97g | Prot: 2.45g

Other sizes: 1 waffle square - 102kcal, 100 g - 309kcal, more...

per 100 g - Calories: 298kcal | Fat: 9.91g | Carbs: 45.41g | Prot: 6.71g

per 1 cup - Calories: 243kcal | Fat: 2.82g | Carbs: 45.67g | Prot: 9.75g

Other sizes: 1 container (125 g) - 124kcal, 1 container (140 g) - 141kcal, 1 container (170 g) - 168kcal, more...