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"Baked or Grilled Whiting"
101 to 110 of 526
Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten)
per 1 medium - Calories: 75kcal | Fat: 2.47g | Carbs: 0g | Prot: 12.34g
Other sizes: 1 small - 58kcal, 1 large - 99kcal, 1 oz, with bone (yield after bone and skin removed) - 27kcal,
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Grilled Fish
per 1 fillet - Calories: 123kcal | Fat: 1.33g | Carbs: 0.31g | Prot: 25.53g
Other sizes: 1 cup of flaked - 148kcal, 1 serving - 93kcal, 100 g - 109kcal,
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Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled)
per 1 chop, excluding refuse - Calories: 153kcal | Fat: 7.14g | Carbs: 0.00g | Prot: 20.92g
Other sizes: 1 lb - 980kcal, 100 g - 216kcal,
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Roasted Grilled or Baked Chicken Breast (Skin Eaten)
per 100 g - Calories: 195kcal | Fat: 7.72g | Carbs: 0g | Prot: 29.55g
Other sizes: 1 thin slice - 14kcal, 1 oz, boneless - 55kcal, 1 cup of diced - 263kcal,
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Roasted Grilled or Baked Chicken Leg (Skin Not Eaten)
per 1 small - Calories: 153kcal | Fat: 6.77g | Carbs: 0g | Prot: 21.71g
Other sizes: 1 large - 242kcal, 1 oz, with bone (yield after bone and skin removed) - 34kcal, 1 cup of diced - 255kcal,
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Roasted Grilled or Baked Chicken Thigh (Skin Eaten)
per 100 g - Calories: 245kcal | Fat: 15.36g | Carbs: 0g | Prot: 24.85g
Other sizes: 1 small - 135kcal, 1 medium - 152kcal, 1 large - 206kcal,
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Minced Beef (80% Lean / 20% Fat, Loaf, Cooked, Baked)
per 100 g - Calories: 254kcal | Fat: 16.17g | Carbs: 0.0g | Prot: 25.25g
Other sizes: 1 serving - 216kcal, 1 loaf - 785kcal, 1 lb - 1152kcal,
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
per 100 g - Calories: 168kcal | Fat: 4.84g | Carbs: 0.0g | Prot: 29.08g
Other sizes: 1 steak - 282kcal, 1 serving - 143kcal, 1 lb - 762kcal,
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Red Potatoes (Flesh and Skin, Baked)
per 100 g - Calories: 89kcal | Fat: 0.15g | Carbs: 19.59g | Prot: 2.3g
Other sizes: 1 large - 266kcal, 1 medium - 154kcal, 1 small - 123kcal,
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Butternut Winter Squash (without Salt, Cooked, Baked)
per 1 cup of cubed - Calories: 82kcal | Fat: 0.18g | Carbs: 21.50g | Prot: 1.84g
Other sizes: 1 lb - 181kcal, 100 g - 40kcal,
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