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per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g

Other sizes: 1 cup of shredded - 283kcal, 1 piece - 159kcal, more...

per 1 cone - Calories: 17kcal | Fat: 0.28g | Carbs: 3.16g | Prot: 0.32g

per 100 g - Calories: 230kcal | Fat: 23.84g | Carbs: 5.54g | Prot: 2.29g

Other sizes: 1 cup - 552kcal, 1 tbsp - 34kcal, more...

per 100 g - Calories: 660kcal | Fat: 64.53g | Carbs: 23.65g | Prot: 6.88g

per 1 cup - Calories: 568kcal | Fat: 52.45g | Carbs: 24.72g | Prot: 7.96g

Other sizes: 1 tbsp - 36kcal, 100 g - 192kcal, more...

per 1 cup - Calories: 568kcal | Fat: 52.45g | Carbs: 24.72g | Prot: 7.96g

per 1 cup - Calories: 267kcal | Fat: 14.26g | Carbs: 32.45g | Prot: 4.68g

Other sizes: 1 serving - 133kcal, 1 small scoop/dip - 88kcal, 1 medium scoop/dip - 133kcal, more...

per 1 cone - Calories: 40kcal | Fat: 0.38g | Carbs: 8.41g | Prot: 0.79g

per 1 piece - Calories: 429kcal | Fat: 23.90g | Carbs: 53.57g | Prot: 3.02g

Other sizes: 1 pie - 2637kcal, 1 pie - 4318kcal, 1 pie - 3439kcal, more...

per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g

Other sizes: 1 coconut yields - 39kcal, 100 g - 19kcal, more...