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Cooked Summer Squash (from Fresh)
per 1 cup of slices - Calories: 68kcal | Fat: 4.24g | Carbs: 7.81g | Prot: 1.65g
Other sizes:
1 medium - 130kcal, 1 small - 70kcal, 1 cup of mashed - 91kcal, more...
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Winter Squash
per 100 g - Calories: 34kcal | Fat: 0.13g | Carbs: 8.59g | Prot: 0.95g
Other sizes:
1 cup of cubed - 39kcal, 1 lb - 154kcal, more...
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