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Whole-Wheat Pancakes (Dry Mix, Prepared)
Whole-Wheat Pancakes (Dry Mix, Prepared)
Common serving sizes
1 pancake (10 cm dia)
100 g
1 pancake (15 cm dia)
Cals
268
Fat
8.38 g
Carbs
37.93 g
Prot
10.96 g
There are 268 calories in 1 6" Whole-Wheat Pancake (Dry Mix, Prepared).
Nutrition Facts
Serving Size
1 pancake (15 cm dia)
per serve
Energy
1123 kj
268 kcal
Protein
10.96g
Fat
8.38g
Saturated Fat
2.256g
Polyunsaturated Fat
3.104g
Monounsaturated Fat
2.247g
Cholesterol
79mg
Carbohydrates
37.93g
Fibre
3.6g
Sodium
738mg
Potassium
360mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pancake
(10 cm dia)
92
100 g
208
1 pancake
(15 cm dia)
268
Related types of Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Blueberry Pancakes
Plain Pancakes
Pancakes with Fruit
Buttermilk Pancakes
View More Pancakes Nutritional Info
See also
Pancakes (Dry Mix, Prepared)
Whole Wheat Pancakes (Dry Mix)
Pancakes (Dry Mix, Includes Buttermilk)
Buckwheat Pancakes (Dry Mix)
Dry Whole Wheat Macaroni
View More
New Zealand