New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Whole Wheat Pancakes (Dry Mix)
Whole Wheat Pancakes (Dry Mix)
Common serving sizes
100 g
1 cup, poured from box
Cals
482
Fat
2.1 g
Carbs
99.4 g
Prot
17.92 g
There are 482 calories in 1 cup, poured from box of Whole Wheat Pancakes (Dry Mix).
Nutrition Facts
Serving Size
1 cup, poured from box
per serve
Energy
2015 kj
482 kcal
Protein
17.92g
Fat
2.1g
Saturated Fat
0.342g
Polyunsaturated Fat
0.847g
Monounsaturated Fat
0.391g
Cholesterol
0mg
Carbohydrates
99.4g
Sodium
1987mg
Potassium
623mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
344
1 cup, poured from box
482
Related types of Pancakes
Buttermilk Pancakes
Plain Pancakes
Potato Pancakes
Blueberry Pancakes
Pancakes with Fruit
Pancakes (Dry Mix)
View More Pancakes Nutritional Info
See also
Whole-Wheat Pancakes (Dry Mix, Prepared)
Pancakes (Dry Mix, Prepared)
Pancakes (Dry Mix, Includes Buttermilk)
Buckwheat Pancakes (Dry Mix)
Dry Whole Wheat Macaroni
View More
New Zealand