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Whole-Wheat Pancakes (Dry Mix, Prepared)
Whole-Wheat Pancakes (Dry Mix, Prepared)
Common serving sizes
1 pancake (10 cm dia)
100 g
1 pancake (15 cm dia)
Cals
92
Fat
2.86 g
Carbs
12.94 g
Prot
3.74 g
There are 92 calories in 1 4" Whole-Wheat Pancake (Dry Mix, Prepared).
Nutrition Facts
Serving Size
1 pancake (10 cm dia)
per serve
Energy
383 kj
92 kcal
Protein
3.74g
Fat
2.86g
Saturated Fat
0.77g
Polyunsaturated Fat
1.059g
Monounsaturated Fat
0.766g
Cholesterol
27mg
Carbohydrates
12.94g
Fibre
1.2g
Sodium
252mg
Potassium
123mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pancake
(10 cm dia)
92
100 g
208
1 pancake
(15 cm dia)
268
Related types of Pancakes
Pancakes with Fruit
Plain Pancakes
Blueberry Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Buttermilk Pancakes
View More Pancakes Nutritional Info
See also
Pancakes (Dry Mix, Prepared)
Whole Wheat Pancakes (Dry Mix)
Pancakes (Dry Mix, Includes Buttermilk)
Buckwheat Pancakes (Dry Mix)
Dry Whole Wheat Macaroni
View More
New Zealand