Whole Wheat Hot Natural Cereal (Dry)

Common serving sizes
Cals
342
Fat
2 g
Carbs
75.2 g
Prot
11.2 g
There are 342 calories in 100 grams of Whole Wheat Hot Natural Cereal (Dry).
Nutrition Facts
Serving Size
100 g
per serve
Energy
1431 kj
342 kcal
Protein
11.2g
Fat
2g
Saturated Fat
0.3g
Polyunsaturated Fat
1.008g
Monounsaturated Fat
0.283g
Cholesterol
0mg
Carbohydrates
75.2g
Sugar
0.42g
Fibre
9.5g
Sodium
2mg
Potassium
389mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cereal

See also