Calories in Whiting (1 small)

Nutrition Facts

Serving Size

1 small (yield after cooking, bone removed)

Energy

674 kj

161 kcal

Protein

26.08g

Fat

5.34g

Saturated Fat

1.006g

Polyunsaturated Fat

1.623g

Monounsaturated Fat

2.043g

Cholesterol

95mg

Carbohydrates

0.5g

Sugar

0.11g

Fibre

Sodium

497mg

Potassium

361mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	20
1 oz, with bone, cooked (yield after bone removed)	25
1 oz, boneless (yield after cooking)	30
1 oz, boneless, cooked	37
1 fillet (13 cm x 6.5 cm x 1 cm)	98
1 serving (85 g)	112
100 g	132
1 small (yield after cooking, bone removed)	161
1 cup of cooked, flaked	180
1 medium (yield after cooking, bone removed)	323
1 large (yield after cooking, bone removed)	647

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Whiting

Common serving sizes

Related types of Fish

See also