Whiting

Common serving sizes
Cals
647
Fat
21.46 g
Carbs
2.01 g
Prot
104.76 g
There are 647 calories in 1 large Whiting.
Nutrition Facts
Serving Size
1 large (yield after cooking, bone removed)
per serve
Energy
2706 kj
647 kcal
Protein
104.76g
Fat
21.46g
Saturated Fat
4.042g
Polyunsaturated Fat
6.517g
Monounsaturated Fat
8.207g
Cholesterol
382mg
Carbohydrates
2.01g
Sugar
0.44g
Fibre
0g
Sodium
1994mg
Potassium
1450mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also