Whiting

Common serving sizes
Cals
323
Fat
10.73 g
Carbs
1 g
Prot
52.38 g
There are 323 calories in 1 medium Whiting.
Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
per serve
Energy
1353 kj
323 kcal
Protein
52.38g
Fat
10.73g
Saturated Fat
2.021g
Polyunsaturated Fat
3.258g
Monounsaturated Fat
4.104g
Cholesterol
191mg
Carbohydrates
1g
Sugar
0.22g
Fibre
0g
Sodium
997mg
Potassium
725mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also