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White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
Common serving sizes
Cals 59 |
|
Fat 0.47 g |
|
Carbs 14.07 g |
|
Prot 1.96 g |
There are 59 calories in 1 ear, yields of White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 ear, yields
Energy
248 kj
59 kcal
Protein
1.96g
Fat
0.47g
Saturated Fat
0.072g
Polyunsaturated Fat
0.219g
Monounsaturated Fat
0.136g
Cholesterol
0mg
Carbohydrates
14.07g
Fibre
1.8g
Sodium
151mg
Potassium
158mg
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Related types of Corn on the Cob
New Zealand