New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
White Sweet Corn (Kernels on Cob, Frozen)
White Sweet Corn (Kernels on Cob, Frozen)
Common serving sizes
1/2 cup kernels
300 g
1 ear, yields
1 lb
Cals
294
Fat
2.34 g
Carbs
70.5 g
Prot
9.84 g
There are 294 calories in 300 grams of White Sweet Corn (Kernels on Cob, Frozen).
Nutrition Facts
Serving Size
300 g
per serve
Energy
1230 kj
294 kcal
Protein
9.84g
Fat
2.34g
Saturated Fat
0.36g
Polyunsaturated Fat
1.101g
Monounsaturated Fat
0.684g
Cholesterol
0mg
Carbohydrates
70.5g
Fibre
8.4g
Sodium
15mg
Potassium
882mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1/2 cup kernels
80
100 g
98
1 ear, yields
122
1 lb
445
Related types of Corn on the Cob
Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
Corn on The Cob with Butter
White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
View More Corn on the Cob Nutritional Info
Related types of Corn
Baby Corn
Cooked Yellow Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Yellow Sweet Corn
Corn
View More Corn Nutritional Info
Other related foods
Vegetables
See also
White Sweet Corn (Kernels Cut off Cob, Frozen)
Yellow Sweet Corn (Kernels on Cob, Frozen)
Yellow Sweet Corn (Kernels Cut off Cob, Frozen)
White Sweet Corn
Yellow Sweet Corn (Kernels Cut off Cob, with Salt, Frozen, Drained, Cooked, Boiled)
View More
New Zealand