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Wheat, Bran or Waffle
Wheat, Bran or Waffle
Common serving sizes
1 square (10 cm square) (include frozen)
1 round (10 cm dia) (include frozen)
1 frozen waffle
1 serving (74 g)
1 round (18 cm dia)
100 g
1 square (23 cm square)
Cals
295
Fat
11.37 g
Carbs
44.34 g
Prot
8.46 g
There are 295 calories in 100 grams of Wheat, Bran or Waffle.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1234 kj
295 kcal
Protein
8.46g
Fat
11.37g
Saturated Fat
2.371g
Polyunsaturated Fat
4.433g
Monounsaturated Fat
3.615g
Cholesterol
65mg
Carbohydrates
44.34g
Sugar
16.32g
Fibre
4.4g
Sodium
1013mg
Potassium
280mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 square
(10 cm square) (include frozen)
109
1 round
(10 cm dia) (include frozen)
115
1 frozen waffle
115
1 serving
(74 g)
218
1 round
(18 cm dia)
221
100 g
295
1 square
(23 cm square)
590
Related types of Waffles
Lowfat Plain Waffle
Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Fat Free Plain Waffle
View More Waffles Nutritional Info
See also
Oat Bran Waffle
Wheat Bran Muffins (Dry Mix)
Wheat Bran (Crude)
Wheat Bran Bread
Multi-Bran Waffle
View More
New Zealand