| Plain Waffle | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 frozen waffle | 3.72 | 19.05 | 2.85 | 121 |
| 100 g | 9.55 | 48.84 | 7.30 | 310 |
| 100% Whole Wheat or 100% Whole Grain Waffle | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 round (10 cm dia) (include frozen) | 4.38 | 13.00 | 3.60 | 104 |
| 100 g | 11.22 | 33.33 | 9.22 | 267 |
| Fruit Waffle | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 round (10 cm dia) (include frozen) | 3.21 | 17.47 | 2.50 | 108 |
| 100 g | 8.24 | 44.80 | 6.40 | 278 |
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