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Waterchestnuts (Solids and Liquids, Canned)
Waterchestnuts (Solids and Liquids, Canned)
Common serving sizes
4 waterchestnuts
1/2 cup slices
100 g
1 lb
Cals
14
Fat
0.02 g
Carbs
3.44 g
Prot
0.25 g
There are 14 calories in 4 Waterchestnuts (Solids and Liquids, Canned).
Nutrition Facts
Serving Size
4 waterchestnuts
per serve
Energy
59 kj
14 kcal
Protein
0.25g
Fat
0.02g
Saturated Fat
0.004g
Polyunsaturated Fat
0.007g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
3.44g
Sugar
0.69g
Fibre
0.7g
Sodium
2mg
Potassium
33mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
4 waterchestnuts
14
1/2 cup slices
35
100 g
50
1 lb
227
Related types of Water Chestnuts
Waterchestnuts
View More Water Chestnuts Nutritional Info
See also
Asparagus (Solids and Liquids, Canned)
Beetroot (Solids and Liquids, Canned)
Carrots (Solids and Liquids, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
View More
New Zealand