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Water Chestnut
Water Chestnut
Common serving sizes
1 medium
1 serving (20 g)
100 g
1 cup
Cals
79
Fat
0.09 g
Carbs
19.43 g
Prot
1.39 g
There are 79 calories in 1 cup of Water Chestnut.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
331 kj
79 kcal
Protein
1.39g
Fat
0.09g
Saturated Fat
0.025g
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Carbohydrates
19.43g
Sugar
3.89g
Fibre
4g
Sodium
13mg
Potassium
186mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 medium
5
1 serving
(20 g)
10
100 g
50
1 cup
79
Related types of Water Chestnuts
Waterchestnuts (Solids and Liquids, Canned)
Waterchestnuts
View More Water Chestnuts Nutritional Info
See also
Golden Sun Water Chestnuts
Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut)
Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)
Water
Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking)
View More
New Zealand