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Water Chestnut
Water Chestnut
Common serving sizes
1 medium
1 serving (20 g)
100 g
1/4 cup
Cals
20
Fat
0.02 g
Carbs
4.86 g
Prot
0.35 g
There are 20 calories in a 1/4 cup of Water Chestnut.
Nutrition Facts
Serving Size
1/4 cup
per serve
Energy
83 kj
20 kcal
Protein
0.35g
Fat
0.02g
Saturated Fat
0.006g
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
4.86g
Sugar
0.97g
Fibre
1g
Sodium
3mg
Potassium
47mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 medium
5
1 serving
(20 g)
10
100 g
50
1 cup
79
Related types of Water Chestnuts
Waterchestnuts
Waterchestnuts (Solids and Liquids, Canned)
View More Water Chestnuts Nutritional Info
See also
Golden Sun Water Chestnuts
Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut)
Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)
Water
Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking)
View More
New Zealand