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Walnuts
Walnuts
Common serving sizes
1 nut
1 serving (28 g)
1 oz (14 halves)
100 g
1 cup of shelled (50 halves)
1 cup of chopped
Cals
185
Fat
18.49 g
Carbs
3.89 g
Prot
4.32 g
There are 185 calories in 1 ounce of Walnuts.
Nutrition Facts
Serving Size
1 oz (14 halves)
per serve
Energy
776 kj
185 kcal
Protein
4.32g
Fat
18.49g
Saturated Fat
1.737g
Polyunsaturated Fat
13.374g
Monounsaturated Fat
2.533g
Cholesterol
0mg
Carbohydrates
3.89g
Sugar
0.74g
Fibre
1.9g
Sodium
1mg
Potassium
125mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 nut
26
1 serving
(28 g)
183
1 oz
(14 halves)
185
100 g
654
1 cup of shelled
(50 halves)
654
1 cup of chopped
785
Related types of Walnuts
Dried Black Walnuts
Honey Roasted Walnuts
English Walnuts
View More Walnuts Nutritional Info
Related types of Nuts
Pecan Nuts
Peanuts
Mixed Nuts
Almonds
Cashew Nuts
View More Nuts Nutritional Info
See also
Graze Raw Walnuts
Mother Earth Natural Walnuts
Soaked Walnuts
Pak'n Save Walnuts
Bakers Delight Apple & Walnut Scroll
View More
New Zealand