New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Walnuts
Walnuts
Common serving sizes
20 nuts
1 serving (28 g)
1 oz (14 halves)
100 g
1 cup of shelled (50 halves)
1 cup of chopped
Cals
523
Fat
52.17 g
Carbs
10.97 g
Prot
12.18 g
There are 523 calories in 20 Walnuts.
Nutrition Facts
Serving Size
20 nuts
per serve
Energy
2189 kj
523 kcal
Protein
12.18g
Fat
52.17g
Saturated Fat
4.901g
Polyunsaturated Fat
37.739g
Monounsaturated Fat
7.146g
Cholesterol
0mg
Carbohydrates
10.97g
Sugar
2.09g
Fibre
5.4g
Sodium
2mg
Potassium
353mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 nut
26
1 serving
(28 g)
183
1 oz
(14 halves)
185
100 g
654
1 cup of shelled
(50 halves)
654
1 cup of chopped
785
Related types of Walnuts
English Walnuts
Dried Black Walnuts
Honey Roasted Walnuts
View More Walnuts Nutritional Info
Related types of Nuts
Mixed Nuts
Cashew Nuts
Pecan Nuts
Almonds
Peanuts
View More Nuts Nutritional Info
See also
Graze Raw Walnuts
Mother Earth Natural Walnuts
Soaked Walnuts
Pak'n Save Walnuts
Bakers Delight Apple & Walnut Scroll
View More
New Zealand