There are 192 calories in 1 unit of Turkey Light Meat (Young Hen, Cooked, Roasted).
Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook turkey)
Energy
802 kj
192 kcal
Protein
35.57g
Fat
4.45g
Saturated Fat
1.416g
Polyunsaturated Fat
1.19g
Monounsaturated Fat
0.785g
Cholesterol
81mg
Carbohydrates
0g
Fibre
0g
Sodium
71mg
Potassium
362mg