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Tomato with Corn and Okra
Tomato with Corn and Okra
Common serving sizes
100 g
1 serving (109 g)
1 cup
Cals
66
Fat
2.59 g
Carbs
10.93 g
Prot
1.95 g
There are 66 calories in 1 serving of Tomato with Corn and Okra.
Nutrition Facts
Serving Size
1 serving (109 g)
per serve
Energy
278 kj
66 kcal
Protein
1.95g
Fat
2.59g
Saturated Fat
0.474g
Polyunsaturated Fat
0.836g
Monounsaturated Fat
1.118g
Cholesterol
0mg
Carbohydrates
10.93g
Sugar
2.86g
Fibre
2.1g
Sodium
227mg
Potassium
203mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
61
1 serving
(109 g)
66
1 cup
132
Related types of Okra
Okra
Okra (Frozen)
Cooked Okra (Canned)
Pickled Okra
Cooked Okra
Fried Batter-Dipped Okra
View More Okra Nutritional Info
Related types of Tomatoes
Cherry Tomatoes
Tomatoes
Green Tomatoes
Crushed Tomatoes (Canned)
Red Tomatoes
Red Tomatoes (Canned)
View More Tomatoes Nutritional Info
Other related foods
Corn
Vegetables
See also
Cooked Tomato with Corn and Okra (Fat Added in Cooking)
Tomato and Okra
White Corn
Margarine (Corn)
Corn Flakes
View More
New Zealand