New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Toasted Plain Waffles (Frozen)
Toasted Plain Waffles (Frozen)
Common serving sizes
1 round (10 cm dia)
1 square (10 cm square)
100 g
Cals
103
Fat
3.17 g
Carbs
16.27 g
Prot
2.37 g
There are 103 calories in 1 square of Toasted Plain Waffles (Frozen).
Nutrition Facts
Serving Size
1 square (10 cm square)
per serve
Energy
431 kj
103 kcal
Protein
2.37g
Fat
3.17g
Saturated Fat
0.541g
Polyunsaturated Fat
0.725g
Monounsaturated Fat
1.622g
Cholesterol
5mg
Carbohydrates
16.27g
Sugar
1.66g
Fibre
0.8g
Sodium
241mg
Potassium
48mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 round
(10 cm dia)
103
1 square
(10 cm square)
103
100 g
312
Related types of Waffles
Plain Waffle
Fat Free Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Lowfat Plain Waffle
Fruit Waffle
View More Waffles Nutritional Info
Related types of Desserts
Apple Pie
Ice Cream
Chocolate Chip Biscuit
Chocolate Cake (with Chocolate Icing)
Pecan Pie
View More Desserts Nutritional Info
See also
Plain Waffles (Frozen)
Plain Round Waffles
Buttermilk Waffles (Frozen)
Microwaved Plain Waffle (Frozen)
Toasted Buttermilk Waffle (Frozen)
View More
New Zealand