New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Toasted Oat Cereal
Toasted Oat Cereal
Common serving sizes
1 piece
1 cup
1 serving (24 g)
1 oz
100 g
Cals
113
Fat
1.69 g
Carbs
21.04 g
Prot
3.35 g
There are 113 calories in 1 ounce of Toasted Oat Cereal.
Nutrition Facts
Serving Size
1 oz
per serve
Energy
472 kj
113 kcal
Protein
3.35g
Fat
1.69g
Saturated Fat
0.29g
Polyunsaturated Fat
0.53g
Monounsaturated Fat
0.495g
Cholesterol
0mg
Carbohydrates
21.04g
Sugar
1.32g
Fibre
3g
Sodium
242mg
Potassium
87mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
-
1 cup
96
1 serving
(24 g)
96
1 oz
113
100 g
398
Related types of Cereal
Bran Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Cereal
Corn Flakes
View More Cereal Nutritional Info
Related types of Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
View More Oats Nutritional Info
See also
Toasted Oat Bran Bread
Wheat Germ Cereal (Toasted)
Oat Cereal
Puffed Corn and Oat Flour Cereal (Presweetened)
Toasted Oat Bran Bread (Reduced Calorie)
View More
New Zealand