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Surmai Fish
Surmai Fish
Common serving sizes
1 serving (85 g)
100 g
1 fillet
Cals
132
Fat
4.94 g
Carbs
0 g
Prot
20.18 g
There are 132 calories in 100 grams of Surmai Fish.
Nutrition Facts
Serving Size
100 g
per serve
Energy
550 kj
132 kcal
Protein
20.18g
Fat
4.94g
Saturated Fat
1.305g
Polyunsaturated Fat
1.2g
Monounsaturated Fat
1.696g
Cholesterol
50mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
122mg
Potassium
420mg
Last updated
15 Jun 23 06:03 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
112
100 g
132
1 fillet
210
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See also
Orange Roughy (Fish)
Fish Broth
Fish Stock
Cod Liver Fish Oil
Skipjack Tuna (Fish)
View More
New Zealand