Orange Roughy (Fish)

Common serving sizes
Cals
76
Fat
0.7 g
Carbs
0 g
Prot
16.41 g
There are 76 calories in 100 grams of Orange Roughy (Fish).
Nutrition Facts
Serving Size
100 g
per serve
Energy
318 kj
76 kcal
Protein
16.41g
Fat
0.7g
Saturated Fat
0.015g
Polyunsaturated Fat
0.109g
Monounsaturated Fat
0.239g
Cholesterol
60mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
72mg
Potassium
167mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also