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Sponge Gourd
Sponge Gourd
Common serving sizes
100 g
1 serving (125 g)
1 piece
Cals
21
Fat
0.21 g
Carbs
4.62 g
Prot
1.25 g
There are 21 calories in 1 serving of Sponge Gourd.
Nutrition Facts
Serving Size
1 serving (125 g)
per serve
Energy
89 kj
21 kcal
Protein
1.25g
Fat
0.21g
Cholesterol
0mg
Carbohydrates
4.62g
Fibre
3.5g
Sodium
6mg
Potassium
370mg
Last updated
12 May 20 04:20 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
17
1 serving
(125 g)
21
1 piece
42
Related types of Vegetables
Onions
Lettuce
Spinach
Mushrooms
Red Tomatoes
Carrots
View More Vegetables Nutritional Info
See also
Ridge Gourd
Sponge Cake
Sponge Cake (Commercial)
Gourd White-Flowered (Calabash)
Sponge Snack Cake (Creme Filled)
View More
New Zealand