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Gourd White-Flowered (Calabash)
Gourd White-Flowered (Calabash)
Common serving sizes
1/2 cup (2.5 cm pieces)
100 g
1 lb
1 gourd
Cals
14
Fat
0.02 g
Carbs
3.39 g
Prot
0.62 g
There are 14 calories in 100 grams of Gourd White-Flowered (Calabash).
Nutrition Facts
Serving Size
100 g
per serve
Energy
59 kj
14 kcal
Protein
0.62g
Fat
0.02g
Saturated Fat
0.002g
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
3.39g
Sodium
2mg
Potassium
150mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1/2 cup
(2.5 cm pieces)
8
100 g
14
1 lb
64
1 gourd
108
Related types of Vegetables
Carrots
Red Tomatoes
Mushrooms
Spinach
Onions
Lettuce
View More Vegetables Nutritional Info
See also
Pointed Gourd
Snake Gourd
Ivy Gourd
Balsam-Pear (Bitter Gourd, Pods)
Bottle Gourd
View More
New Zealand