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Spinach
Spinach
Common serving sizes
1 leaf
1 cup
100 g
1 bunch
Cals
23
Fat
0.39 g
Carbs
3.63 g
Prot
2.86 g
There are 23 calories in 100 grams of Spinach.
Nutrition Facts
Serving Size
100 g
per serve
Energy
96 kj
23 kcal
Protein
2.86g
Fat
0.39g
Saturated Fat
0.063g
Polyunsaturated Fat
0.165g
Monounsaturated Fat
0.01g
Cholesterol
0mg
Carbohydrates
3.63g
Sugar
0.42g
Fibre
2.2g
Sodium
79mg
Potassium
558mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
2
1 cup
7
100 g
23
1 bunch
78
Related types of Spinach
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
View More Spinach Nutritional Info
Related types of Vegetables
Mushrooms
Carrots
Lettuce
Onions
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Spinach (Fat Added in Cooking)
Jenny Craig Spinach & Ricotta Cannelloni
Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)
Creamed Spinach
Mustard Spinach (Tendergreen)
View More
New Zealand