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Spinach
Spinach
Common serving sizes
1 leaf
1 cup
100 g
1 bunch
Cals
2
Fat
0.04 g
Carbs
0.36 g
Prot
0.29 g
There are 2 calories in 1 leaf of Spinach.
Nutrition Facts
Serving Size
1 leaf
per serve
Energy
10 kj
2 kcal
Protein
0.29g
Fat
0.04g
Saturated Fat
0.006g
Polyunsaturated Fat
0.016g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Carbohydrates
0.36g
Sugar
0.04g
Fibre
0.2g
Sodium
8mg
Potassium
56mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
2
1 cup
7
100 g
23
1 bunch
78
Related types of Spinach
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
View More Spinach Nutritional Info
Related types of Vegetables
Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
View More Vegetables Nutritional Info
See also
Cooked Spinach (Fat Added in Cooking)
Jenny Craig Spinach & Ricotta Cannelloni
Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)
Creamed Spinach
Mustard Spinach (Tendergreen)
View More
New Zealand