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Spinach
Spinach
Common serving sizes
1 leaf
1 cup
100 g
1 bunch
Cals
7
Fat
0.12 g
Carbs
1.09 g
Prot
0.86 g
There are 7 calories in 1 cup of Spinach.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
29 kj
7 kcal
Protein
0.86g
Fat
0.12g
Saturated Fat
0.019g
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Carbohydrates
1.09g
Sugar
0.13g
Fibre
0.7g
Sodium
24mg
Potassium
167mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
2
1 cup
7
100 g
23
1 bunch
78
Related types of Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
View More Spinach Nutritional Info
Related types of Vegetables
Onions
Red Tomatoes
Mushrooms
Lettuce
Carrots
View More Vegetables Nutritional Info
See also
Cooked Spinach (Fat Added in Cooking)
Jenny Craig Spinach & Ricotta Cannelloni
Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)
Creamed Spinach
Mustard Spinach (Tendergreen)
View More
New Zealand