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Spinach (without Salt, Drained, Cooked, Boiled)
Spinach (without Salt, Drained, Cooked, Boiled)
Common serving sizes
100 g
1 cup
1 lb
Cals
23
Fat
0.26 g
Carbs
3.75 g
Prot
2.97 g
There are 23 calories in 100 grams of Spinach (without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
100 g
per serve
Energy
96 kj
23 kcal
Protein
2.97g
Fat
0.26g
Saturated Fat
0.042g
Polyunsaturated Fat
0.108g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Carbohydrates
3.75g
Sugar
0.43g
Fibre
2.4g
Sodium
70mg
Potassium
466mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
23
1 cup
41
1 lb
104
Related types of Spinach
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
View More Spinach Nutritional Info
See also
Cooked Spinach with Cheese Sauce
Cooked Spinach (Fat Added in Cooking)
Creamed Spinach (from Fresh)
Spinach Soup
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
View More
New Zealand