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Sauerkraut (Solid and Liquids, Canned)
Sauerkraut (Solid and Liquids, Canned)
Common serving sizes
100 g
1 cup
1 cup, undrained
1 lb
Cals
45
Fat
0.33 g
Carbs
10.1 g
Prot
2.15 g
There are 45 calories in 1 cup, undrained of Sauerkraut (Solid and Liquids, Canned).
Nutrition Facts
Serving Size
1 cup, undrained
per serve
Energy
188 kj
45 kcal
Protein
2.15g
Fat
0.33g
Saturated Fat
0.083g
Polyunsaturated Fat
0.144g
Monounsaturated Fat
0.031g
Cholesterol
0mg
Carbohydrates
10.1g
Sugar
4.2g
Fibre
5.9g
Sodium
1560mg
Potassium
401mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
19
1 cup
27
1 cup, undrained
45
1 lb
86
Related types of Sauerkraut
Low Sodium Sauerkraut (Canned)
Cooked Sauerkraut
Cooked Sauerkraut (Fat Added in Cooking)
Sauerkraut (Low Sodium, Canned)
View More Sauerkraut Nutritional Info
Related types of Cabbage
Green Cabbage
Chinese Cabbage
Cabbage
Red Cabbage
Kimchi
Savoy Cabbage
View More Cabbage Nutritional Info
See also
Potatoes (Solid and Liquids, Canned)
Asparagus (Solids and Liquids, Canned)
Beetroot (Solids and Liquids, Canned)
Waterchestnuts (Solids and Liquids, Canned)
Carrots (Solids and Liquids, Canned)
View More
New Zealand