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Sardines
Sardines
Common serving sizes
1 small (7 cm x 1.5 cm x 0.5 cm)
1 oz, cooked
1 serving (85 g)
100 g
Cals
59
Fat
3.25 g
Carbs
0 g
Prot
6.98 g
There are 59 calories in 1 ounce, cooked Sardines.
Nutrition Facts
Serving Size
1 oz, cooked
per serve
Energy
247 kj
59 kcal
Protein
6.98g
Fat
3.25g
Saturated Fat
0.433g
Polyunsaturated Fat
1.459g
Monounsaturated Fat
1.097g
Cholesterol
40mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
143mg
Potassium
113mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(7 cm x 1.5 cm x 0.5 cm)
10
1 oz, cooked
59
1 serving
(85 g)
177
100 g
208
Related types of Sardines
Sardines in Oil (Canned)
Sardines in Water
Dried Sardines
Sardines with Tomato-Based Sauce (Mixture)
Sardines with Mustard Sauce (Mixture)
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
View More Sardines Nutritional Info
Related types of Fish
Baked or Grilled Fish
Mahi Mahi
Grilled Fish
Fish
Baked or Grilled Salmon
Tilapia (Fish)
View More Fish Nutritional Info
See also
Brunswick Sardines in Olive Oil
Brunswick Sardines in Spring Water
Pacific Crown Sardines in Tomato Sauce
Pams Sardines in Spring Water
Brunswick Sardines in Louisiana Hot Sauce
View More
New Zealand